For some things you do that get you moving — like running or playing sports — it is a good idea to wear a special type of belt called a pelvic sling. This belt will take the strain off your hips and lower back so you can work, bend, and lift easier.
When you run or jump, your body can really bounce around a lot, especially in your hips and lower back. A pelvic sling is an easy way to keep all of these parts contained and not twisted and allow you to have less strain and pain. It’s like they have a superhero’s utility belt that allows them to stay strong and steady!
To optimize the use of your pelvic sling, you need to ensure a proper fit. You can tighten or loosen the straps to your preference to increase or decrease the support aspect. Just be sure it rests comfortably on your hips and lower back with the right level of tightness: not too tight, not too loose.” If you don’t know how to change it up, ask a grown-up to assist you.
You get some extra stability and protection by using a pelvic sling while you’re on the move. It may even help you stand up straighter, walk more comfortably and improve your balance. And in doing so, it can minimize the potential for you to injure your hips or lower back while you’re at play, or workout. With a pelvic sling you can feel stronger and more stable in anything you do.
Different Types Of Pelvic Sling There is a wide variety of pelvic slings for you to choose from including those with special features. Some are constructed from soft, stretchy fabric, while others are firmer and more supportive. You could get one that reflects your style and the level of activity you are engaged in, whether you are running, dancing or simply playing with friends. It’s as if you’re choosing a really awesome new accessory that just makes you feel great!
When you finally find the right pelvic sling for your body, you can wear it every day and feel comfortable and confident. You can slip it on before heading to school, playing outside, or enjoying your favorite activities. It can assist you in sitting tall in class, moving big on the playground, and moving freely during sports. Just make sure you’re putting the right level of support on in the morning, and wear it often enough to ensure you feel your best.
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